by Dr. Kim | Mar 30, 2020 | Coaching, Goal Setting, Mindfulness, Psychology, Self-Compassion, Stress Management
What is self-paced coaching? Things are a little crazy right now. There’s a lot of uncertainty, changes in the workplace, and worry about the health of loved ones. If you can’t find the time or just aren’t ready for one-on-one sessions, self-paced...
by Dr. Kim | Mar 27, 2020 | Families, Guest Blog, Parenting, Self-Compassion
Hi, I’m Sara Even though I am a shy introvert, I like large gatherings when it comes to meetings or classes; I can always find a seat at the back and still participate by being present without saying a word. When I was in my Communications Law and Ethics class...
by Dr. Kim | Mar 22, 2020 | Authenticity, Coaching, Fitness and Exercise, Self-Compassion, Stress Management
Performance Condition: Fair That’s what my Garmin said. And it glared at me with a giant, red -4. My watch is often the critic. One time, the week following a hilly half marathon, it told me I was unproductive because I did a few easy runs and (gasp) took a few...
by Dr. Kim | Mar 6, 2020 | Adolescence, Blog, Families, Guest Blog, Parenting, Self-Compassion
Hi, I’m Karen I’m excited to have the opportunity to post here today. I’ve known Dr. Kim for over 10 years now, since we both worked together in Houston. It’s ironic because back in Texas, my husband and I were the “young parents.”...
by Dr. Kim | Feb 27, 2020 | Anxiety, Coaching, Mindfulness, Self-Care, Self-Compassion, Stress Management
Air to our open hearts If you’ve ever seen the movie of the same name, you’ve seen images of backdraft–the rush when fire is finally given air after having used all available oxygen. That’s the idea of what can happen as you first start...
by Dr. Kim | Feb 20, 2020 | Growth Mindset, Leadership, Loving Kindness, Mindfulness, Parenting, Self-Compassion, Uncategorized
Growth vs Fixed Mindset Psychologist Carol Dweck’s theories about mindset have been widely used in education and parenting but are now funneling into the business and leadership sector. Mindset has become such a buzzword that companies have started using the...
