by Dr. Kim | Feb 7, 2020 | Adolescence, Families, Mindfulness, Parenting, Relationships, Research, Self-Care, Self-Compassion
Self-Compassion radiates outward When we actively practice being kind and compassionate toward ourselves, people begin to take notice. Our interactions with other people are impacted as our tone begins to shift and our facial expressions begin to change. In fact, Neff...
by Dr. Kim | Feb 4, 2020 | Self-Care, Self-Compassion
What is Self-Compassion? At its heart, self-compassion is treating yourself with the same kindness and gentleness as you do a friend who is undergoing a challenging time. Too often, we allow our inner critic to take over when we make a mistake, or we feel that we need...