by Dr. Kim | Apr 11, 2020 | Anxiety, Covid-19, Loving Kindness, Pandemic, Self-Care, Self-Compassion, Stress Management
Who we are affects how we react to crisis We generally save temperament talks to articles about children and parenting, but temperament plays a role with how we, as adults, respond to crisis and emergencies. Right now, you may be struggling in some areas but thriving...
by Dr. Kim | Feb 20, 2020 | Growth Mindset, Leadership, Loving Kindness, Mindfulness, Parenting, Self-Compassion, Uncategorized
Growth vs Fixed Mindset Psychologist Carol Dweck’s theories about mindset have been widely used in education and parenting but are now funneling into the business and leadership sector. Mindset has become such a buzzword that companies have started using the...
by Dr. Kim | Dec 1, 2019 | Awe, Loving Kindness, Psychology
A Sense of Vastness The holiday season can inspire a sense of wonder, even as we leave childhood and enter the world of “adulting.” It’s a time when we can revisit childhood traditions, bask in the twinkling lights, even sled full speed down a hill...
by Dr. Kim | Nov 20, 2019 | Loving Kindness, Mindfulness, Psychology, Reslience, Self-Care
What do you need to hear? All human beings have needs. Abraham Maslow described these needs in a hierarchy from basic needs (i.e., physiological needs like air and water and the need to feel safe) to the highest level of self-actualization (i.e., self-fulfillment). In...
