The Guest House

The Guest House

The Guest House–A Mindfulness Exercise There’s a mindfulness exercise I like to do with my clients. I didn’t come up with it. It’s been around for awhile. In fact, it’s based on a Persian poem from the 13th century (Rumi). The idea for...
Surfing the Fear

Surfing the Fear

Surfing the Fear I read some work by author Pamela Slim recently, and she described her approach to adversity as “surfing the fear.” If you scroll through social media enough, you’ll see posts telling you to crush the fear, stomp on it, destroy it...
Interview with Ashley Coleman

Interview with Ashley Coleman

Ashley’s Story I had the pleasure of interviewing Ashley Coleman, a 37 year old wife and stay-at-home mom of 2 girls. Ashley lives in Coastal Georgia.   Ashley, thank you for taking the time to share your story. Is there anything in particular you’d...