Self-Paced Coaching

by | Mar 30, 2020

What is self-paced coaching?

Things are a little crazy right now. There’s a lot of uncertainty, changes in the workplace, and worry about the health of loved ones. If you can’t find the time or just aren’t ready for one-on-one sessions, self-paced coaching can help.

Self-paced programs are course units designed to deliver targeted content on a particular topic in a short amount of time. It gives you the freedom and flexibility to move through the information at your own pace–all within the same secure portal my clients use. 

That way, my resources are right at your fingertips!

Each program or course is broken up into 12 units. A unit might be a worksheet, a video, a mini lesson or article to read, or an action item–things like that. You’ll complete the items as you have time. Most clients do one item a day (or every few days), but you can also complete a handful of units on days when you have the time. Generally clients finish a course in about 3 weeks, but you have 60 days access to the course and to my portal, if you need it.

Curious what coaching can do for you?

Schedule your free 30 minute discovery session to find out if coaching is right for you. 

Don’t worry! You’re not completely on your own!

Just because it’s self-paced and online doesn’t mean I’m out of the loop. As you complete each unit, I’ll be checking in and offering tips and suggestions, when it’s appropriate. 

You won’t get the full attention you’d receive if we were having true hour long coaching sessions, but I’m still there to help.

There are three courses available right now:

  • How to Set Goals (And Keep Them)
  • Giving Yourself a Break
  • Calming the Stress Monster Part 1 (Part 2 will be available mid-April–just in time for you to finish Part 1)

To check out the course descriptions or to sign up, visit the Self-Paced Coaching section on my website. And make sure you follow me on Instagram and Facebook because I’m giving away courses to TWO lucky people this week!

What kind of high-achiever are you? Take the quiz to find out!

High Achievers can be broken down into different archetypes, each with their own strengths and vulnerabilities. Find out your High Achiever archetype and which coaching program might be the most beneficial for you!

Recent Posts

The Ventral Vagal System

The Ventral Vagal System

The ventral vagus helps us to feel connected, safe, and able to access our prefrontal cortex (the part of the brain that can think clearly and make decisions)

The Dorsal Vagal System

The Dorsal Vagal System

The dorsal vagus is a nerve that is common in all mammals. Normally, it's helpful in regulating between your arousal and relaxation. When stress is unrelenting, however, the dorsal vagus kicks ...

The Sympathetic System

The Sympathetic System

The sympathetic nervous system has a bad rep, but we really do need it. Think of it as the system that helps move you to action.

The Vagus Nerve and Stress

The Vagus Nerve and Stress

It's a fallacy to think we can stay in regulation all the time. Life is a series of ups and downs. Normalcy is moving between all of these states and the first step is knowing how our vagus ...

The Power of Small Things

The Power of Small Things

It can be easy to feel like we aren't being productive or successful, but it's important to take stock of the small wins in our lives.

Dr. Kimcast Episode: Holiday Help for Highly Sensitive People with Dr. Desiree Howell

Dr. Kimcast Episode: Holiday Help for Highly Sensitive People with Dr. Desiree Howell

It's the hubbub of the holidays, and for some highly sensitive people, it can lead to burnout. In this episode, we chat with Dr. Desiree Howell about how to navigate the holidays as a Highly ...

Dr. Kimcast Episode: Caring for Caregivers with Dr. Beverly Zavaleta

Dr. Kimcast Episode: Caring for Caregivers with Dr. Beverly Zavaleta

In this episode, we chat with Beverly A. Zavaleta, MD, a board-certified family physician, cancer survivor and long-time advocate of patient education. She's also the author of the best-selling ...

Dr. Kimcast Episode 25: Paranerds–A Conversation with Big Seance’s Patrick Keller

Dr. Kimcast Episode 25: Paranerds–A Conversation with Big Seance’s Patrick Keller

Patrick Keller is an educator, speaker, and the host of the Big Séance Podcast, which is a forum for “paranerds” to have an open dialogue about all things paranormal. In this episode, we chat ...