Dr. Kim’s Blog
Motivation + Inspiration
Parenting is hard, but it has become more stressful since the pandemic. Parents’ stress levels have risen since Covid-19, and coping is key
The Power of Being Still in Times of Stress A friend of mine recently wrote a post about how she missed being able to wander aimlessly in a museum this year. We've lost a lot in 2020, including the ability to be carefree and aimless. I find myself rushing even more...
Things are certainly different this holiday season, but we can still find ways to connect and have fun. Read on for low to low-moderate risk ideas for celebrating Thanksgiving in 2020.
Identity development is a lifelong process. Living authentically takes practice, but it contributes to healthy self-esteem and well-being.
Response inhibition is the ability to think before you leap. It starts to develop in infancy and really plays a role in helping all the executive skills develop. As a teen, it can be hard to have self-control, but there are ways to practice the skills.
Here’s what’s actually happening in our bodies when we get stressed and need a big WOOSAH. It’s all about the chemistry.