by Dr. Kim | Dec 14, 2022 | Burnout, Highly Sensitive Person, Holidays, HSP, Stress Management
It’s the hubbub of the holidays, and for some highly sensitive people, it can lead to burnout. In this episode, we chat with Dr. Desiree Howell about how to navigate the holidays as a Highly Sensitive Person. Check out this website for more information on HSPs...
by Dr. Kim | Jul 8, 2021 | Anxiety, Coaching, Mindfulness, Self-Care, Stress Management
Wind Down Wednesdays–a midweek reset Let me tell you a little story about me. Every 5 years or so (no seriously, it’s like a 5 year thing), my body has had ENOUGH of me pushing through and ignoring its signals. You know the signals–they’re...
by Dr. Kim | Jan 15, 2021 | Adolescence, coping, Coronavirus, Covid-19, Families, Pandemic, Parenting, Reslience, Stress Management
Parenting, Stress, and Coping during Covid-19 Parenting is hard. The stress is real, and many families struggle to cope. In fact, levels of high stress were rampant in families well before the pandemic. In 2014 and 2015, the APA reported that teens were reporting high...
by Dr. Kim | Sep 16, 2020 | Anxiety, Burnout, Cognitive Development, Human Development, Stress Management
The chemistry of stress–what’s actually happening in our bodies You’re in a meeting (or a class), still waking up with your coffee, when BOOM–you’re asked to speak when you’re not prepared. You know your heart starts racing, but...
by Dr. Kim | Sep 11, 2020 | Anxiety, Brain Fog, Cognition, Cognitive Development, Pandemic, Stress Management
What’s causing brain fog and how to overcome it Everything a little fuzzy right now? You aren’t alone. Brain fog and difficult focusing is the number one concern I hear from clients, friends, and even my own brain! Attention is the focusing of mental...
by Dr. Kim | Sep 3, 2020 | Anxiety, coping, Coronavirus, Covid-19, Creativity, Stress Management
When you worry, do you get caught up in overthinking? It’s a common thing that happens. We are stressed, so we get caught in a thinking spiral of what ifs and worry. I call this being trapped in a rabbit hole, where you’re just swirling downward and...
