by Dr. Kim | Jan 15, 2021 | Adolescence, coping, Coronavirus, Covid-19, Families, Pandemic, Parenting, Reslience, Stress Management
Parenting, Stress, and Coping during Covid-19 Parenting is hard. The stress is real, and many families struggle to cope. In fact, levels of high stress were rampant in families well before the pandemic. In 2014 and 2015, the APA reported that teens were reporting high...
by Dr. Kim | Dec 10, 2020 | Anxiety, coping, Coronavirus, Covid-19, Holidays, Mindfulness, Pandemic
The Power of Being Still in Times of Stress A friend of mine recently wrote a post about how she missed being able to wander aimlessly in a museum this year. We’ve lost a lot in 2020, including the ability to be carefree and aimless. I find myself rushing even...
by Dr. Kim | Nov 18, 2020 | Coronavirus, Covid-19, Families, Gratitude, Holidays, Thanksgiving
Ideas for Celebrating Thanksgiving During A Pandemic It’s no secret that 2020 has been tough, and the holidays can sometimes remind us how challenging life can be. In fact, if you are struggling with gratitude, you aren’t alone. Here are some ideas for how...
by Dr. Kim | Nov 17, 2020 | Adolescence, Authenticity, Human Development, Identity
Knowing who you are–authentic identity Identity development is a lifelong process. As children, we tend to take on the values of our parents and immediate culture. Then, during adolescence, we try on different roles to see how they fit Erikson called this period...
by Dr. Kim | Sep 23, 2020 | Adolescence, Anxiety, Cognitive Development, Executive Function, Response Inhibition, Self-Control
How to help your teen develop self-control Response inhibition is the ability to think before you leap. It starts to develop in infancy and really plays a role in helping all the executive skills develop. As a teen, though, it can be hard to have self-control. In the...
