by Dr. Kim | Jul 16, 2020 | Coaching, Goal Setting, Perseverance, Purpose
Learn how to create meaningful goals for your personal life, career, or family. When creating goals, we want to make sure that we set ourselves up for success. To do so, we should ensure that our goals are concrete and measurable, include an accountability plan, and...
by Dr. Kim | Jul 10, 2020 | Child Development, Discipline, Families, Self-Regulation
Helping kids self-regulate emotion and behavior Self-regulation is an important skill to learn in order to reach our goals, manage our emotions, and lead a more balanced life. As parents, we can help our children learn these skills and express their emotions in ways...
by Dr. Kim | Jul 2, 2020 | Coronavirus, Covid-19, Families, Fitness and Exercise, Pandemic, Parenting, Play
You can still have fun all summer long–even during a pandemic Hey, parents! Welcome to July! It’s time to take off your teacher hats and put on your summer counselor caps. Stressful to think about? Don’t worry. There are plenty of ways to bring...
by Dr. Kim | Jun 26, 2020 | Anxiety, Coaching, Growth Mindset, Perseverance, Procrastination
Learning how to stop procrastinating will change your life You know the scene–you have a challenging task ahead of you, so you avoid thinking about it until the last minute. You sit down to finally do the task, and you become distracted by checking emails,...
by Dr. Kim | Jun 22, 2020 | Coaching, Courage, Goal Setting, Reslience, Self-Confidence
Who is Group Coaching for Resilient Women for? This group is for women who have an inner voice that says, “You’re not good enough!” They spend hours ruminating on mistakes, avoid pursuing their goals because of fear and self-doubt, and stay silent...
