by Dr. Kim | Mar 3, 2023 | Uncategorized
The Sympathetic System: Moving into Action When I say the words “fight or flight,” how do you respond? Typically, people will do one of 3 things: cringe, feel a jolt of anxious energy, or feel their eyes gloss over (not this again!). The sympathetic...
by Dr. Kim | May 26, 2021 | Uncategorized
New! Online Coaching Group for Career Exploration This online writing group is meant for those who are trying to make sense out of their career path. Group members receive weekly writing prompts and monthly group coaching, all within a creative, safe, supportive...
by Dr. Kim | Feb 9, 2021 | Growth Mindset, Identity, Self-Care, Self-Compassion, Uncategorized, Wellness, Writing, Writing Group
Writing for Growth–Online Writing Group for Personal Growth This online writing group is meant for those seeking self-discovery and personal growth within a creative, safe, supportive environment. See below for some Frequently Asked Questions about the group....
by Dr. Kim | Feb 20, 2020 | Growth Mindset, Leadership, Loving Kindness, Mindfulness, Parenting, Self-Compassion, Uncategorized
Growth vs Fixed Mindset Psychologist Carol Dweck’s theories about mindset have been widely used in education and parenting but are now funneling into the business and leadership sector. Mindset has become such a buzzword that companies have started using the...
by nwadmin | Oct 10, 2019 | Burnout, resilience, Stress Management, Uncategorized, Wellness
It’s Mental Health Awareness Day, which seems like a good time to write a few posts about being mindful. Research shows that practicing mindfulness can have a positive impact on mental health, including stress and anxiety reduction, emotional regulation, and...
by nwadmin | Sep 27, 2019 | Uncategorized
We recently moved to South Florida, so it doesn’t feel much like the fall we had in PA a few years back. Nevertheless, fall is still my favorite season. For one, it’s my birthday season, which is of utmost importance. But it is also the season of crisp...
