The Sympathetic System

The Sympathetic System

The Sympathetic System: Moving into Action When I say the words “fight or flight,” how do you respond? Typically, people will do one of 3 things: cringe, feel a jolt of anxious energy, or feel their eyes gloss over (not this again!). The sympathetic...
Writing Your Career Story

Writing Your Career Story

New! Online Coaching Group for Career Exploration This online writing group is meant for those who are trying to make sense out of their career path. Group members receive weekly writing prompts and monthly group coaching, all within a creative, safe, supportive...
Mud-luscious and Puddle-wonderful

Mud-luscious and Puddle-wonderful

We recently moved to South Florida, so it doesn’t feel much like the fall we had in PA a few years back. Nevertheless, fall is still my favorite season. For one, it’s my birthday season, which is of utmost importance. But it is also the season of crisp...