by Dr. Kim | Jul 8, 2021 | Anxiety, Coaching, Mindfulness, Self-Care, Stress Management
Wind Down Wednesdays–a midweek reset Let me tell you a little story about me. Every 5 years or so (no seriously, it’s like a 5 year thing), my body has had ENOUGH of me pushing through and ignoring its signals. You know the signals–they’re...
by Dr. Kim | Jul 16, 2020 | Coaching, Goal Setting, Perseverance, Purpose
Learn how to create meaningful goals for your personal life, career, or family. When creating goals, we want to make sure that we set ourselves up for success. To do so, we should ensure that our goals are concrete and measurable, include an accountability plan, and...
by Dr. Kim | Jun 26, 2020 | Anxiety, Coaching, Growth Mindset, Perseverance, Procrastination
Learning how to stop procrastinating will change your life You know the scene–you have a challenging task ahead of you, so you avoid thinking about it until the last minute. You sit down to finally do the task, and you become distracted by checking emails,...
by Dr. Kim | Jun 22, 2020 | Coaching, Courage, Goal Setting, Reslience, Self-Confidence
Who is Group Coaching for Resilient Women for? This group is for women who have an inner voice that says, “You’re not good enough!” They spend hours ruminating on mistakes, avoid pursuing their goals because of fear and self-doubt, and stay silent...
by Dr. Kim | May 28, 2020 | Adolescence, Anxiety, Caregiving, Child Development, Coaching, coping, Coronavirus, Covid-19, Families, Pandemic, Parenting, Preschool, Reslience, Self-Care, Stress Management
How to help your child cope with Covid-19 stress I recently attended a webinar on helping your child cope during Covid-19, which talked about ways that parents and caregivers can support children during this unique and difficult time. I covered many of the suggestions...
by Dr. Kim | Apr 28, 2020 | Adolescence, Caregiving, Coaching, Covid-19, Families, Pandemic, Parenting, Social Emotional Learning
Why are social and emotional skills important? I’ve seen a lot of resources for life skills parents can teach their children during the coronavirus distancing period. It’s been great to see children and teens learning financial literacy, cooking tips, and...
