by Dr. Kim | Jun 23, 2023 | Intuition
Intuition: Your internal navigation system I’ve always followed my own North Star in my career. If you’ve ever looked at my LinkedIn profile, you’ll see that I’ve held jobs in many different areas, from education to media to psychology, even...
by Dr. Kim | Mar 3, 2023 | Somatic Psychology, Stress Management
The Vagus Nerve and Stress We spend so much time disconnected from our bodies, focusing outward to all the things we have to do and all the things we need to do in the future. The problem is that when we disconnect from our bodies, we miss important information to...
by Dr. Kim | Jun 12, 2022 | Burnout, Creativity, Early Childhood Education, Education, Teaching, Workshop
An innovative, insightful journey to find your creative self You’re a high achiever–ambitious, goal-oriented, disciplined, focused. You’re the one everybody goes to for advice, and you freaking love your job–or at least you used to. But the...
by Dr. Kim | Sep 2, 2021 | Anxiety, Emotions, Mindfulness
The Guest House–A Mindfulness Exercise There’s a mindfulness exercise I like to do with my clients. I didn’t come up with it. It’s been around for awhile. In fact, it’s based on a Persian poem from the 13th century (Rumi). The idea for...
by Dr. Kim | Jul 8, 2021 | Anxiety, Coaching, Mindfulness, Self-Care, Stress Management
Wind Down Wednesdays–a midweek reset Let me tell you a little story about me. Every 5 years or so (no seriously, it’s like a 5 year thing), my body has had ENOUGH of me pushing through and ignoring its signals. You know the signals–they’re...
