Physical Coping Skills for Children and Teens

Physical Coping Skills for Children and Teens

Teaching physical coping skills to children and teens We’ve talked about calming and traditional mindfulness techniques for kids, but sometimes children and teens need an outlet for nervous energy. Teaching them small and large movements to help refocus their...

Friendship February

Ok, I admit it. I adore alliteration. But that’s not the reason I chose this month’s theme (not entirely, at least). It’s because we really do “get by with a little help from [our] friends.” Studies show that friendship promotes emotional...