Not feeling so grateful at the holidays? You’re not alone. Listen as we talk about polyvagal theory and how glimmers of gratitude can help calm the nervous system and train your brain to notice the positives more easily, even during stressful family get-togethers.
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Recent Posts
Reframing Surrender
Surrender comes from the Anglo Norman French roots for "to give back over." Of course, if we look at it through the lens of control and dominance, then we would assume that what we give back ...
Unlocking the power of anger: Empowering yourself with sacred rage
When I first introduced the concept of sacred rage, I was met with silence and deer in the headlight looks. My heart pounded--OH NO, I thought. I've just unleashed Pandora's Box (another ...
reWilding: A “Campfire” space of belonging
A gathering place for people who have completed my Wise & Wild program. Here you'll gather in a private online community for discussion, journaling, monthly office hours, and other bonus goodies ...
Wise and Wild
In this online group experience, you'll learn ways to reframe the midlife crisis as a rewilding. You're being called to reconnect with the Wise and Wild Woman within--to find out what she has to ...
How “Should” Keeps You Overwhelmed (and what to do about it)
The problem with shoulds is that they impose restrictive rules and disappointment on ourselves. We imply that something is inherently wrong with ourselves, and applying that shame can lead to ...
Shadow Work from the Ground(hog) Up
In this imaginative event, Gertie the Groundhog will take you deep into her burrow to teach you how she handles seeing her own shadow. Like Phil, she also dives down when she sees her shadow, ...
What can The Nutcracker teach me about Shadow Work
Seeing The Nutcracker is a holiday tradition of mine, ever since I was a little girl. I was even fortunate enough to play a few roles in childhood and adulthood (a soldier, a Ginger Child, and ...
How to Survive Thanksgiving as a Highly Sensitive (or just exhausted) Person
It's Thanksgiving time, and that means family, food, and friends. It also can contribute to overwhelm for those of us who are highly sensitive to physical, emotional, or social stimuli--or are ...