Not feeling so grateful at the holidays? You’re not alone. Listen as we talk about polyvagal theory and how glimmers of gratitude can help calm the nervous system and train your brain to notice the positives more easily, even during stressful family get-togethers.
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Recent Posts
Shattering the Glass Slipper: Break Free from People-Pleasing and Rewrite your Story
On April 23, join me for a transformative workshop where we’ll explore the role of the trapped maiden (or princess)— the sweet, self-sacrificing part of us who believes our worth comes from ...
Why it’s so hard to let go of perfectionism
If we know that there is no perfect, why do we sill strive for it. Here are the top reasons we strive for perfection and how to break the cycle.
How to talk to children about wildfires
It's not easy to talk with children about wildfires and other disasters or emergencies. Words fail us, and we are going through our own emotions about it. But it is important that we have these ...
Finding Yourself in a Snow Globe: What Hallmark Holiday Movies Can Teach Us About Transformation
You either love them or hate them, but you can't argue with the idea that Hallmark has a way of drawing us in at the holidays. Maybe it's the perfectly fallen snow, the cozy coffee shops and ...
Navigating Family Dynamics During the Holidays
The holidays are often portrayed as joyful, but for many, they can bring stress and emotional overwhelm. Here are some strategies to help.
How to stop rumination
Are you banging your head against a metal pole, dwelling on the one mistake in an otherwise good moment? Maybe it’s time to spend your energy in a way that’s helpful. Read on for some tips for ...
Reframing Surrender
Surrender comes from the Anglo Norman French roots for "to give back over." Of course, if we look at it through the lens of control and dominance, then we would assume that what we give back ...
Unlocking the power of anger: Empowering yourself with sacred rage
When I first introduced the concept of sacred rage, I was met with silence and deer in the headlight looks. My heart pounded--OH NO, I thought. I've just unleashed Pandora's Box (another ...