Not feeling so grateful at the holidays? You’re not alone. Listen as we talk about polyvagal theory and how glimmers of gratitude can help calm the nervous system and train your brain to notice the positives more easily, even during stressful family get-togethers.
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Recent Posts
How to Survive Thanksgiving as a Highly Sensitive (or just exhausted) Person
It's Thanksgiving time, and that means family, food, and friends. It also can contribute to overwhelm for those of us who are highly sensitive to physical, emotional, or social stimuli--or are ...
Dr. Kimcast Episode: Grande Double Shot No Whip Gratitude
Join us for a special Thanksgiving bonus episode where we sit down with Ron Lambert, a Market Leader for Starbucks Corporation, and hear stories of how gratitude, hope, and joy helped him and ...
Dr. Kimcast Episode: Death by Pumpkin Spice Feels
It’s November—a time for pumpkin spice and all things thankful. But is there such a thing as too many good vibes? Listen as we talk about toxic positivity and how it can backfire on ourselves ...
Dr. Kimcast Episode: Glimmers, Gratitude, and Dance Breaks
Not feeling so grateful at the holidays? You’re not alone. Listen as we talk about polyvagal theory and how glimmers of gratitude can help calm the nervous system and train your brain to notice ...
Panel Discussion: The Intersection between Academia, Entrepreneurs, and Innovators
I was so fortunate to have been invited to speak on a panel about the Intersection between Academia, Entrepreneurs, and Innovators as the Family Life Coaching Association.
Lessons within the Hermit’s Cave (or why I’m going to start shining my lantern brightly)
I've been on a journey for a long time now. It's been an imaginative journey filled with red tailed hawks, dragons, and even muppet guides--I'll tell you all about that one day. But the most ...
Intuition: Your internal navigation system in the unknown
Your internal navigation system operates from a gentle strength. Sometimes it seems so quiet, but it's actually you who are creating the interference.
The Intersection between Academics, Entrepreneurs, and Innovation
I was recently asked to be on a panel about the intersection between academics, entrepreneurs, and innovation as it applies to the coaching industry, specifically family life coaching. To help ...