by Dr. Kim | Nov 20, 2024 | Families, Gratitude, group coaching, Highly Sensitive Person, Holidays
Navigating Family Dynamics During the Holidays The holidays are often portrayed as joyful, but for many, they can bring stress, tension, and emotional overwhelm. Why? Family gatherings magnify feelings of disconnection, especially if you are in the midst of a personal...
by Dr. Kim | Nov 21, 2023 | Burnout, Highly Sensitive Person, Holidays, Thanksgiving
Surviving Thanksgiving when you’re tired or highly sensitive It’s Thanksgiving time, and that means family, food, and friends. It also can contribute to overwhelm for those of us who are highly sensitive to physical, emotional, or social...
by Dr. Kim | Nov 20, 2023 | Burnout, glimmers, Highly Sensitive Person, Holidays, HSP, polyvagal theory, stress, Stress Management
Not feeling so grateful at the holidays? You’re not alone. Listen as we talk about polyvagal theory and how glimmers of gratitude can help calm the nervous system and train your brain to notice the positives more easily, even during stressful family...
by Dr. Kim | Dec 14, 2022 | Burnout, Highly Sensitive Person, Holidays, HSP, Stress Management
It’s the hubbub of the holidays, and for some highly sensitive people, it can lead to burnout. In this episode, we chat with Dr. Desiree Howell about how to navigate the holidays as a Highly Sensitive Person. Check out this website for more information on HSPs...
