The problem with shoulds is that they impose restrictive rules and disappointment on ourselves. We imply that something is inherently wrong with ourselves, and applying that shame can lead to ...
In this imaginative event, Gertie the Groundhog will take you deep into her burrow to teach you how she handles seeing her own shadow. Like Phil, she also dives down when she sees her shadow, ...
Seeing The Nutcracker is a holiday tradition of mine, ever since I was a little girl. I was even fortunate enough to play a few roles in childhood and adulthood (a soldier, a Ginger Child, and ...
It's Thanksgiving time, and that means family, food, and friends. It also can contribute to overwhelm for those of us who are highly sensitive to physical, emotional, or social stimuli--or are ...
Join us for a special Thanksgiving bonus episode where we sit down with Ron Lambert, a Market Leader for Starbucks Corporation, and hear stories of how gratitude, hope, and joy helped him and ...
It’s November—a time for pumpkin spice and all things thankful. But is there such a thing as too many good vibes? Listen as we talk about toxic positivity and how it can backfire on ourselves ...
Not feeling so grateful at the holidays? You’re not alone. Listen as we talk about polyvagal theory and how glimmers of gratitude can help calm the nervous system and train your brain to notice ...
I was so fortunate to have been invited to speak on a panel about the Intersection between Academia, Entrepreneurs, and Innovators as the Family Life Coaching Association.