by Dr. Kim | Apr 11, 2020 | Anxiety, Covid-19, Loving Kindness, Pandemic, Self-Care, Self-Compassion, Stress Management
Who we are affects how we react to crisis We generally save temperament talks to articles about children and parenting, but temperament plays a role with how we, as adults, respond to crisis and emergencies. Right now, you may be struggling in some areas but thriving...
by Dr. Kim | Mar 22, 2020 | Authenticity, Coaching, Fitness and Exercise, Self-Compassion, Stress Management
Performance Condition: Fair That’s what my Garmin said. And it glared at me with a giant, red -4. My watch is often the critic. One time, the week following a hilly half marathon, it told me I was unproductive because I did a few easy runs and (gasp) took a few...
by Dr. Kim | Feb 20, 2020 | Growth Mindset, Leadership, Loving Kindness, Mindfulness, Parenting, Self-Compassion, Uncategorized
Growth vs Fixed Mindset Psychologist Carol Dweck’s theories about mindset have been widely used in education and parenting but are now funneling into the business and leadership sector. Mindset has become such a buzzword that companies have started using the...
by Dr. Kim | Feb 4, 2020 | Self-Care, Self-Compassion
What is Self-Compassion? At its heart, self-compassion is treating yourself with the same kindness and gentleness as you do a friend who is undergoing a challenging time. Too often, we allow our inner critic to take over when we make a mistake, or we feel that we need...
by Dr. Kim | Jan 23, 2020 | Creativity, Education, Human Development, Mindfulness, Psychology, Research
There’s creativity in math? Actually, there is–and science and business and… People often think that if they aren’t part of the arts community, they don’t have any business being creative. While creativity is an integral part of the arts,...
