by Dr. Kim | Jan 23, 2020 | Creativity, Education, Human Development, Mindfulness, Psychology, Research
There’s creativity in math? Actually, there is–and science and business and… People often think that if they aren’t part of the arts community, they don’t have any business being creative. While creativity is an integral part of the arts,...
by Dr. Kim | Jan 16, 2020 | Creativity, Reslience, Shame
The thief of joy Teddy Roosevelt’s saying is all over the internet and self-help books, but does research support the idea? The answer is yes, but there are things we can do about it. More than 10% of our daily thoughts are based on comparison (Summerville &...
by Dr. Kim | Dec 18, 2019 | Burnout, Coaching, Perseverance, Psychology, Purpose, Reslience
Changing your perspective. We are nearing the end of the year. It’s time to reflect on our 2019 goals and plan resolutions for the future. If we look back, we might be disappointed that a few goals for 2019 are just out of reach. The trick, however, is to adjust...
by Dr. Kim | Dec 1, 2019 | Awe, Loving Kindness, Psychology
A Sense of Vastness The holiday season can inspire a sense of wonder, even as we leave childhood and enter the world of “adulting.” It’s a time when we can revisit childhood traditions, bask in the twinkling lights, even sled full speed down a hill...
by Dr. Kim | Oct 29, 2019 | Early Childhood Education, Families, Mindfulness, Parenting, Preschool, Self-Care, Stress Management, Wellness
I talked about mindful parenting awhile back, but that post focused more on self-awareness for the parent, rather than on techniques parents can teach their children about mindfulness. Today I want to highlight a few easy ways you can teach kids to be mindful of the...
