by Dr. Kim | Sep 23, 2020 | Adolescence, Anxiety, Cognitive Development, Executive Function, Response Inhibition, Self-Control
How to help your teen develop self-control Response inhibition is the ability to think before you leap. It starts to develop in infancy and really plays a role in helping all the executive skills develop. As a teen, though, it can be hard to have self-control. In the...
by Dr. Kim | Sep 3, 2020 | Anxiety, coping, Coronavirus, Covid-19, Creativity, Stress Management
When you worry, do you get caught up in overthinking? It’s a common thing that happens. We are stressed, so we get caught in a thinking spiral of what ifs and worry. I call this being trapped in a rabbit hole, where you’re just swirling downward and...
by Dr. Kim | Aug 27, 2020 | Adolescence, After School, Anxiety, Child Development, Education, Families, Fitness and Exercise, Mindfulness, Parenting, Social Emotional Learning, Stress Management
Teaching physical coping skills to children and teens We’ve talked about calming and traditional mindfulness techniques for kids, but sometimes children and teens need an outlet for nervous energy. Teaching them small and large movements to help refocus their...
by Dr. Kim | Aug 14, 2020 | Adolescence, Anxiety, Child Development, coping, Covid-19, Families, Mindfulness, Parenting, Preschool, Self-Care, Wellness
When children get stressed, calming skills can help. Children are resilient. It’s true. But stress does affect them, especially with all the change and uncertainty right now. It’s always good to check in with your children about their feelings. They can...
by Dr. Kim | Jul 16, 2020 | Coaching, Goal Setting, Perseverance, Purpose
Learn how to create meaningful goals for your personal life, career, or family. When creating goals, we want to make sure that we set ourselves up for success. To do so, we should ensure that our goals are concrete and measurable, include an accountability plan, and...
