by Dr. Kim | Nov 20, 2019 | Loving Kindness, Mindfulness, Psychology, Reslience, Self-Care
What do you need to hear? All human beings have needs. Abraham Maslow described these needs in a hierarchy from basic needs (i.e., physiological needs like air and water and the need to feel safe) to the highest level of self-actualization (i.e., self-fulfillment). In...
by Dr. Kim | Nov 4, 2019 | Anxiety, Courage, Reslience, Self-Care, Shame, Stress Management, Wellness
I’m currently reading The Gifts of Imperfection and have landed on a section that talks about shame and how it gets in the way of what Dr. Brown calls wholehearted living. She says that shame is universal, yet we tend not to talk about it. Unfortunately, per her...
by nwadmin | Feb 5, 2019 | Burnout, Education, Friendship, Uncategorized
Ok, I admit it. I adore alliteration. But that’s not the reason I chose this month’s theme (not entirely, at least). It’s because we really do “get by with a little help from [our] friends.” Studies show that friendship promotes emotional...
