by Dr. Kim | Apr 7, 2020 | Anxiety, Authenticity, Self-discovery, Trust
How we learn to trust One of the first things we learn as a newborn is whether we can trust that our needs are going to be met. Erikson called this stage, trust vs mistrust, and he posited that the resolution of this struggle is the foundation from which our identity...
by Dr. Kim | Mar 26, 2020 | Coaching, Coronavirus, Families, Reslience, Stress Management
Who is in your village? We often refer to the adage, “It takes a village to raise a child,” but we can apply that saying in many situations. Really, it’s important to cultivate a village–a group of resources– to help you navigate your way...
by Dr. Kim | Feb 20, 2020 | Growth Mindset, Leadership, Loving Kindness, Mindfulness, Parenting, Self-Compassion, Uncategorized
Growth vs Fixed Mindset Psychologist Carol Dweck’s theories about mindset have been widely used in education and parenting but are now funneling into the business and leadership sector. Mindset has become such a buzzword that companies have started using the...
by Dr. Kim | Feb 4, 2020 | Self-Care, Self-Compassion
What is Self-Compassion? At its heart, self-compassion is treating yourself with the same kindness and gentleness as you do a friend who is undergoing a challenging time. Too often, we allow our inner critic to take over when we make a mistake, or we feel that we need...
