by Dr. Kim | Mar 18, 2025 | perfectionism, Personal growth, transformation
Why it’s so hard to let go of perfectionism We cognitively know that there is no perfect, yet we sill strive for it. Why? Well, it’s because you can’t think your way out of perfectionism. You can try all you want, but you can’t. I did...
by Dr. Kim | Nov 20, 2024 | Families, Gratitude, group coaching, Highly Sensitive Person, Holidays
Navigating Family Dynamics During the Holidays The holidays are often portrayed as joyful, but for many, they can bring stress, tension, and emotional overwhelm. Why? Family gatherings magnify feelings of disconnection, especially if you are in the midst of a personal...
by Dr. Kim | Mar 20, 2024 | Burnout, Executive Coaching, Leadership Coaching, Overwhelm
Are you a Should Shamer? Should. Must. Have to. How many times do these words creep into your vocabulary each day? I should be more productive I must lose some weight I should be more [fill in the blank] I have to start meditating more “Should is a...
by Dr. Kim | Nov 21, 2023 | Burnout, Highly Sensitive Person, Holidays, Thanksgiving
Surviving Thanksgiving when you’re tired or highly sensitive It’s Thanksgiving time, and that means family, food, and friends. It also can contribute to overwhelm for those of us who are highly sensitive to physical, emotional, or social...
by Dr. Kim | Nov 20, 2023 | Burnout, glimmers, Highly Sensitive Person, Holidays, HSP, polyvagal theory, stress, Stress Management
Not feeling so grateful at the holidays? You’re not alone. Listen as we talk about polyvagal theory and how glimmers of gratitude can help calm the nervous system and train your brain to notice the positives more easily, even during stressful family...
