by Dr. Kim | Jan 11, 2025 | emergencies, natural disasters, Uncategorized, wildfires
How to talk to children about wildfires It’s not easy to talk with children about wildfires and other disasters or emergencies. Words fail us, and we are going through our own emotions about it. But it is important that we have these conversations in a safe...
by Dr. Kim | Nov 20, 2024 | Families, Gratitude, group coaching, Highly Sensitive Person, Holidays
Navigating Family Dynamics During the Holidays The holidays are often portrayed as joyful, but for many, they can bring stress, tension, and emotional overwhelm. Why? Family gatherings magnify feelings of disconnection, especially if you are in the midst of a personal...
by Dr. Kim | Nov 20, 2023 | Holidays, toxic positivity
It’s November—a time for pumpkin spice and all things thankful. But is there such a thing as too many good vibes? Listen as we talk about toxic positivity and how it can backfire on ourselves and even hurt others.
by Dr. Kim | Nov 20, 2023 | Burnout, glimmers, Highly Sensitive Person, Holidays, HSP, polyvagal theory, stress, Stress Management
Not feeling so grateful at the holidays? You’re not alone. Listen as we talk about polyvagal theory and how glimmers of gratitude can help calm the nervous system and train your brain to notice the positives more easily, even during stressful family...
by Dr. Kim | Mar 28, 2023 | Uncategorized
Talking to children about violence Recently, I’m being asked more and more to consult with schools and child care providers about helping families have conversations about violence. At times like these, parents and caregivers are often at a loss. How much should...
