Self-betterment on your timeline
Let’s face it. You may not have the time to meet with a coach.
But that doesn’t mean you can’t make time for coaching.
Living a self-full life means reclaiming your sense of self and protecting your needs, while still being a kind person. Learn More
Are you letting self-doubt stop you from achieving your goals and being the person you want to be? Examine what's causing you to struggle with confidence, so that you can become more resilient. Learn More
A follow up to my popular course, A Shot of Self-Confidence Part 1, with tips for how to be the best YOU! Learn More
The final course in my Shot of Self-Confidence series, with tips for how to beat Imposter Syndrome. Learn More
Hearing a lot of talk about mindfulness lately? There's a reason! Dig in to learn how mindfulness can help you manage your stress. Learn More
The follow up to my popular Calming the Stress Monster Part 1, with new tips and strategies. Learn More
You know having compassion for others is crucial to a fulfilling life, but have you ever considered having some compassion for yourself? Learn More
Goal setting may seem simple, but studies show us there are better - and worse - ways to go about it. Learn More
Not ready to commit?
I get it. We barely know each other, after all. I also offer one-off meetings to new clients while we get to know each other. Let’s plan a call, and start getting clarity on your goals, and we can put a ring on it later.
It’s natural to fear rejection. We don’t like being talked about behind our back or kept out of conversations. It’s hard to hear criticism. It hurts, and we fear the possibility of that hurt ever happening again. So we find ways to defend ourselves from that fear (but at what cost).
Take some time to sit with your emotions, using this visualization of a guest house.
Wind Down Wednesdays–a midweek reset for your brain and body