Self-paced Coaching
Self-betterment on your timeline
Let’s face it. You may not have the time to meet with a coach.
But that doesn’t mean you can’t make time for coaching.
No time? No problem.
Get your life on track – when you have the time.
Self-paced programs are course units designed to deliver targeted content on a particular topic in a short amount of time. It gives you the freedom and flexibility to move through the information at your own pace–all within my secure client portal so that my resources are right at your fingertips!
What to Expect
Plan for 3 weeks of work
Each program is broken up into 12 units, and most clients complete all units in about 3 weeks. Don’t worry, though. You have 60 days to complete each program if you need it!
Wait. What’s a “unit”?
A unit might be a worksheet, an article or essay to read, a video to watch, an action item – things like that. You can complete the items as you have time. Most clients do one item a day (or one every few days), when they can make time, but you can also complete a handful of units on days when you can make the time!
All with a personal touch
Just because it’s self-paced and online doesn’t mean you won’t be hearing from me. As you complete your units, I’ll be reviewing them and offering pointers and suggestions when it’s appropriate.
Available Programs
21 Days of Self-Fullness
Living a self-full life means reclaiming your sense of self and protecting your needs, while still being a kind person. Learn More
A Shot of Self-Confidence, Part 1
Are you letting self-doubt stop you from achieving your goals and being the person you want to be? Examine what's causing you to struggle with confidence, so that you can become more resilient. Learn More
A Shot of Self-Confidence, Part 2
A follow up to my popular course, A Shot of Self-Confidence Part 1, with tips for how to be the best YOU! Learn More
A Shot of Self-Confidence, Part 3
The final course in my Shot of Self-Confidence series, with tips for how to beat Imposter Syndrome. Learn More
Calming the Stress Monster, Part 1
Hearing a lot of talk about mindfulness lately? There's a reason! Dig in to learn how mindfulness can help you manage your stress. Learn More
Calming the Stress Monster, Part 2
The follow up to my popular Calming the Stress Monster Part 1, with new tips and strategies. Learn More
Giving Yourself a Break
You know having compassion for others is crucial to a fulfilling life, but have you ever considered having some compassion for yourself? Learn More
How to set goals
And keep them
Goal setting may seem simple, but studies show us there are better - and worse - ways to go about it. Learn More
Resilient Relationships
This course uses research-based techniques to help you improve the relationship you love the most. It's created for both partners-- two for the price of one! Learn More
Not ready to commit?
I get it. We barely know each other, after all. I also offer one-off meetings to new clients while we get to know each other. Let’s plan a call, and start getting clarity on your goals, and we can put a ring on it later.
Shattering the Glass Slipper: Break Free from People-Pleasing and Rewrite your Story
On April 23, join me for a transformative workshop where we’ll explore the role of the trapped maiden (or princess)— the sweet, self-sacrificing part of us who believes our worth comes from being liked. Together, we’ll confront the stories that keep us small and learn how to take up space without apology.
Why it’s so hard to let go of perfectionism
If we know that there is no perfect, why do we sill strive for it. Here are the top reasons we strive for perfection and how to break the cycle.
How to talk to children about wildfires
It’s not easy to talk with children about wildfires and other disasters or emergencies. Words fail us, and we are going through our own emotions about it. But it is important that we have these conversations in a safe space and in a developmentally appropriate way. Children want, above all, to feel safe and loved, and that can be your focus as you approach them.