Self-betterment on your timeline
Let’s face it. You may not have the time to meet with a coach.
But that doesn’t mean you can’t make time for coaching.
Are you letting self-doubt stop you from achieving your goals and being the person you want to be? Examine what's causing you to struggle with confidence, so that you can become more resilient. Learn More
A follow up to my popular course, A Shot of Self-Confidence Part 1, with tips for how to be the best YOU! Learn More
Hearing a lot of talk about mindfulness lately? There's a reason! Dig in to learn how mindfulness can help you manage your stress. Learn More
The follow up to my popular Calming the Stress Monster Part 1, with new tips and strategies. Learn More
You know having compassion for others is crucial to a fulfilling life, but have you ever considered having some compassion for yourself? Learn More
Not ready to commit?
I get it. We barely know each other, after all. I also offer one-off meetings to new clients while we get to know each other. Let’s plan a call, and start getting clarity on your goals, and we can put a ring on it later.
Here’s what’s actually happening in our bodies when we get stressed and need a big WOOSAH. It’s all about the chemistry.
Everything a little fuzzy right now? You aren’t alone. But you can learn how to overcome brain fog through self-compasson and mindfulness
Getting caught in a cycle of anxiety can feel like falling down a rabbit hole. Read on to learn some coping skills for worry and overthinking.