Self-betterment on your timeline
Let’s face it. You may not have the time to meet with a coach.
But that doesn’t mean you can’t make time for coaching.
Are you letting self-doubt stop you from achieving your goals and being the person you want to be? Examine what's causing you to struggle with confidence, so that you can become more resilient. Learn More
A follow up to my popular course, A Shot of Self-Confidence Part 1, with tips for how to be the best YOU! Learn More
Hearing a lot of talk about mindfulness lately? There's a reason! Dig in to learn how mindfulness can help you manage your stress. Learn More
The follow up to my popular Calming the Stress Monster Part 1, with new tips and strategies. Learn More
You know having compassion for others is crucial to a fulfilling life, but have you ever considered having some compassion for yourself? Learn More
Not ready to commit?
I get it. We barely know each other, after all. I also offer one-off meetings to new clients while we get to know each other. Let’s plan a call, and start getting clarity on your goals, and we can put a ring on it later.
Things are certainly different this holiday season, but we can still find ways to connect and have fun. Read on for low to low-moderate risk ideas for celebrating Thanksgiving in 2020.
Identity development is a lifelong process. Living authentically takes practice, but it contributes to healthy self-esteem and well-being.
Response inhibition is the ability to think before you leap. It starts to develop in infancy and really plays a role in helping all the executive skills develop. As a teen, it can be hard to have self-control, but there are ways to practice the skills.