Self-paced Coaching

Self-betterment on your timeline

Let’s face it. You may not have the time to meet with a coach.
But that doesn’t mean you can’t make time for coaching.

No time? No problem.

Get your life on track – when you have the time.

Self-paced programs are course units designed to deliver targeted content on a particular topic in a short amount of time. It gives you the freedom and flexibility to move through the information at your own pace–all within my secure client portal so that my resources are right at your fingertips!

What to Expect

Plan for 3 weeks of work

Each program is broken up into 12 units, and most clients complete all units in about 3 weeks. Don’t worry, though. You have 60 days to complete each program if you need it! 

Wait. What’s a “unit”?

A unit might be a worksheet, an article or essay to read, a video to watch, an action item  – things like that. You can complete the items as you have time.  Most clients do one item a day (or one every few days), when they can make time, but you can also complete a handful of units on days when you can make the time!

All with a personal touch

Just  because  it’s self-paced and online doesn’t mean you won’t be hearing from me. As you complete your units, I’ll be reviewing them and offering pointers and suggestions when it’s appropriate. 

Available Programs

A Shot of Self-Confidence, Part 1

A Shot of Self-Confidence, Part 1

Are you letting self-doubt stop you from achieving your goals and being the person you want to be? Examine what's causing you to struggle with confidence, so that you can become more resilient. Learn More

A Shot of Self-Confidence, Part 2

A Shot of Self-Confidence, Part 2

A follow up to my popular course, A Shot of Self-Confidence Part 1, with tips for how to be the best YOU! Learn More

Calming the Stress Monster, Part 1

Calming the Stress Monster, Part 1

Hearing a lot of talk about mindfulness lately? There's a reason! Dig in to learn how mindfulness can help you manage your stress. Learn More

Calming the Stress Monster, Part 2

Calming the Stress Monster, Part 2

The follow up to my popular Calming the Stress Monster Part 1, with new tips and strategies. Learn More

Giving Yourself a Break

Giving Yourself a Break

You know having compassion for others is crucial to a fulfilling life, but have you ever considered having some compassion for yourself? Learn More

How to set goals <br /><span> And keep them</span>

How to set goals
And keep them

Goal setting may seem simple, but studies show us there are better - and worse - ways to go about it. Learn More

Not ready to commit?

I get it. We barely know each other, after all. I also offer one-off meetings to new clients while we get to know each other. Let’s plan a call, and start getting clarity on your goals, and we can put a ring on it later.