by Dr. Kim | Apr 28, 2021
21 Days of Self-Fullness Transforming from selfless to self-full Tired of saying “yes” all the time (when you really mean “no”)? Ready to live the life YOU want rather than the one people expect you to live? Feeling like you do ALL the work...
by nwadmin | Apr 16, 2020
Giving Yourself a Break Treat yo’self – to a little kindness Too often, we are our worst critic, and research shows that self-criticism has detrimental effects on our physical and mental health. This course teaches the basics of self-compassion, a powerful...
