by Dr. Kim | Jul 8, 2021 | Anxiety, Coaching, Mindfulness, Self-Care, Stress Management
Wind Down Wednesdays–a midweek reset Let me tell you a little story about me. Every 5 years or so (no seriously, it’s like a 5 year thing), my body has had ENOUGH of me pushing through and ignoring its signals. You know the signals–they’re...
by Dr. Kim | Mar 5, 2021 | Caregiving, Guest Blog, Music, Parenting, Sandwich Generation, Self-Compassion
Shaping the Mom Identity Recently. I had the pleasure of interviewing Beth Largent, opera singer, educator, artist, and mom. In the interview, Beth talked about the ways she felt connected to other moms (and the things that made her motherhood unique), while also...
by Dr. Kim | Apr 11, 2020 | Anxiety, Covid-19, Loving Kindness, Pandemic, Self-Care, Self-Compassion, Stress Management
Who we are affects how we react to crisis We generally save temperament talks to articles about children and parenting, but temperament plays a role with how we, as adults, respond to crisis and emergencies. Right now, you may be struggling in some areas but thriving...
by Dr. Kim | Apr 3, 2020 | Blog, Caregiving, Deafness, Families, Hearing Loss, Parenting, Reslience
Hi, I’m Jessica My daughter, Annie, is the first deaf person I have ever met. Prior to her birth, I did not know a single thing about deafness or hearing loss other than the obvious, and my beliefs about deaf individuals were largely outdated. All of this...
by Dr. Kim | Feb 27, 2020 | Anxiety, Coaching, Mindfulness, Self-Care, Self-Compassion, Stress Management
Air to our open hearts If you’ve ever seen the movie of the same name, you’ve seen images of backdraft–the rush when fire is finally given air after having used all available oxygen. That’s the idea of what can happen as you first start...
