by Dr. Kim | Nov 7, 2019 | Creativity, Human Development, Psychology, Reslience
We often put creativity into a box–either you are a creative person or you aren’t. But research shows that creativity doesn’t work that way. We all have the capacity to create, and we can learn to cultivate that creativity throughout our lives....
by Dr. Kim | Nov 5, 2019 | Burnout, Caregiver Fatigue, Caregiving, Families, Mindfulness, Reslience, Sandwich Generation, Self-Care, Stress Management, Wellness
I just wrote a post about the Sandwich Generation on Instagram. The Sandwich Generation is a term for a cohort of caregivers who are caring for young children, while simultaneously caring for their elderly parents. This group reports higher levels of extreme stress...
by Dr. Kim | Nov 4, 2019 | Anxiety, Courage, Reslience, Self-Care, Shame, Stress Management, Wellness
I’m currently reading The Gifts of Imperfection and have landed on a section that talks about shame and how it gets in the way of what Dr. Brown calls wholehearted living. She says that shame is universal, yet we tend not to talk about it. Unfortunately, per her...
by Dr. Kim | Nov 3, 2019 | Coaching, Human Development, Psychology, Reslience, Wellness
Confused about whether to see a therapist or a coach? There are quite a few overlaps in both coaching and counseling. In fact, many counselors also practice coaching with their clients. So what are the distinctions? It depends on who you ask. With my background in...
by Dr. Kim | Nov 1, 2019 | Burnout, Families, Friendship, Purpose, resilience
What would you do if you knew you couldn’t fail? This was always a difficult question for me because I never wanted to think about the concept of failing. Honestly, my drive to prevent failure was so strong that I could only imagine things that would bring me...
