by Dr. Kim | Dec 18, 2019 | Burnout, Coaching, Perseverance, Psychology, Purpose, Reslience
Changing your perspective. We are nearing the end of the year. It’s time to reflect on our 2019 goals and plan resolutions for the future. If we look back, we might be disappointed that a few goals for 2019 are just out of reach. The trick, however, is to adjust...
by Dr. Kim | Dec 17, 2019 | Burnout, Coaching, Purpose, Reslience
Finding a calling within your job In a previous post, I wrote about finding your purpose in multiple places, not just as defined by your career choices. Purpose is what drives you, gives your life meaning, and fuels your passion. Ideally, we would like to turn our...
by Dr. Kim | Nov 20, 2019 | Loving Kindness, Mindfulness, Psychology, Reslience, Self-Care
What do you need to hear? All human beings have needs. Abraham Maslow described these needs in a hierarchy from basic needs (i.e., physiological needs like air and water and the need to feel safe) to the highest level of self-actualization (i.e., self-fulfillment). In...
by Dr. Kim | Nov 14, 2019 | Authenticity, Human Development
Authenticity is learned and has to be practiced. We often think of authenticity as a dichotomy–you’re either an authentic person, or you aren’t. But that split actually simplifies the concept too much. You may act in an inauthentic way from time to...
by Dr. Kim | Nov 13, 2019 | Coaching
Sometimes people sign up for their first session knowing that they want to grow in some capacity (personally or professionally) but are unsure about the coaching process. What does a coaching session look like? What can I expect to do? Is there any prepwork? What does...
