by Dr. Kim | Mar 30, 2020 | Coaching, Goal Setting, Mindfulness, Psychology, Self-Compassion, Stress Management
What is self-paced coaching? Things are a little crazy right now. There’s a lot of uncertainty, changes in the workplace, and worry about the health of loved ones. If you can’t find the time or just aren’t ready for one-on-one sessions, self-paced...
by Dr. Kim | Mar 26, 2020 | Coaching, Coronavirus, Families, Reslience, Stress Management
Who is in your village? We often refer to the adage, “It takes a village to raise a child,” but we can apply that saying in many situations. Really, it’s important to cultivate a village–a group of resources– to help you navigate your way...
by Dr. Kim | Mar 22, 2020 | Authenticity, Coaching, Fitness and Exercise, Self-Compassion, Stress Management
Performance Condition: Fair That’s what my Garmin said. And it glared at me with a giant, red -4. My watch is often the critic. One time, the week following a hilly half marathon, it told me I was unproductive because I did a few easy runs and (gasp) took a few...
by Dr. Kim | Feb 4, 2020 | Self-Care, Self-Compassion
What is Self-Compassion? At its heart, self-compassion is treating yourself with the same kindness and gentleness as you do a friend who is undergoing a challenging time. Too often, we allow our inner critic to take over when we make a mistake, or we feel that we need...
by Dr. Kim | Jan 24, 2020 | Coaching, Creativity
Nurturing your creative side We’ve talked at length about how all humans have capacity for creativity, but it’s important to nurture your creative side. Creativity is teachable, and here are some characteristics (found in psychological research) you can...
