How “Should” Keeps You Overwhelmed (and what to do about it)

by Dr. Kim | Mar 20, 2024 | Burnout, Executive Coaching, Leadership Coaching, Overwhelm

Are you a Should Shamer?   Should. Must. Have to. How many times do these words creep into your vocabulary each day? I should be more productive I must lose some weight I should be more [fill in the blank] I have to start meditating more   “Should is a...

Dr. Kimcast Episode 20: Please Don’t Please Me

by Dr. Kim | Aug 19, 2022 | Behavior, Cognitive Development, Social Emotional Learning, Well-being

Dr. Kimcast Episode 19: Dr. Kim’s School of Sleep Wizardry

by Dr. Kim | Aug 3, 2022 | Cognitive Development, Health, Physical Development, Sleep, Sleep Leadership, Well-being

Trusting yourself

by Dr. Kim | Apr 7, 2020 | Anxiety, Authenticity, Self-discovery, Trust

How we learn to trust One of the first things we learn as a newborn is whether we can trust that our needs are going to be met. Erikson called this stage, trust vs mistrust, and he posited that the resolution of this struggle is the foundation from which our identity...