Dr. Kimcast Episode 19: Dr. Kim’s School of Sleep Wizardry

by | Aug 3, 2022 | Cognitive Development, Health, Physical Development, Sleep, Sleep Leadership, Well-being | 0 comments

What kind of high-achiever are you? Take the quiz to find out!

High Achievers can be broken down into different archetypes, each with their own strengths and vulnerabilities. Find out your High Achiever archetype and which coaching program might be the most beneficial for you!

Recent Posts

Wise and Wild

Wise and Wild

In this online group experience, you'll learn ways to reframe the midlife crisis as a rewilding. You're being called to reconnect with the Wise and Wild Woman within--to find out what she has to ...

How “Should” Keeps You Overwhelmed (and what to do about it)

How “Should” Keeps You Overwhelmed (and what to do about it)

The problem with shoulds is that they impose restrictive rules and disappointment on ourselves. We imply that something is inherently wrong with ourselves, and applying that shame can lead to ...

Shadow Work from the Ground(hog) Up

Shadow Work from the Ground(hog) Up

In this imaginative event, Gertie the Groundhog will take you deep into her burrow to teach you how she handles seeing her own shadow. Like Phil, she also dives down when she sees her shadow, ...

What can The Nutcracker teach me about Shadow Work

What can The Nutcracker teach me about Shadow Work

Seeing The Nutcracker is a holiday tradition of mine, ever since I was a little girl. I was even fortunate enough to play a few roles in childhood and adulthood (a soldier, a Ginger Child, and ...

How to Survive Thanksgiving as a Highly Sensitive (or just exhausted) Person

How to Survive Thanksgiving as a Highly Sensitive (or just exhausted) Person

It's Thanksgiving time, and that means family, food, and friends. It also can contribute to overwhelm for those of us who are highly sensitive to physical, emotional, or social stimuli--or are ...

Dr. Kimcast Episode: Grande Double Shot No Whip Gratitude

Dr. Kimcast Episode: Grande Double Shot No Whip Gratitude

Join us for a special Thanksgiving bonus episode where we sit down with Ron Lambert, a Market Leader for Starbucks Corporation, and hear stories of how gratitude, hope, and joy helped him and ...

Dr. Kimcast Episode: Death by Pumpkin Spice Feels

Dr. Kimcast Episode: Death by Pumpkin Spice Feels

It’s November—a time for pumpkin spice and all things thankful. But is there such a thing as too many good vibes? Listen as we talk about toxic positivity and how it can backfire on ourselves ...

Dr. Kimcast Episode: Glimmers, Gratitude, and Dance Breaks

Dr. Kimcast Episode: Glimmers, Gratitude, and Dance Breaks

Not feeling so grateful at the holidays? You’re not alone. Listen as we talk about polyvagal theory and how glimmers of gratitude can help calm the nervous system and train your brain to notice ...