by Dr. Kim | Mar 30, 2020 | Coaching, Goal Setting, Mindfulness, Psychology, Self-Compassion, Stress Management
What is self-paced coaching? Things are a little crazy right now. There’s a lot of uncertainty, changes in the workplace, and worry about the health of loved ones. If you can’t find the time or just aren’t ready for one-on-one sessions, self-paced...
by Dr. Kim | Mar 26, 2020 | Coaching, Coronavirus, Families, Reslience, Stress Management
Who is in your village? We often refer to the adage, “It takes a village to raise a child,” but we can apply that saying in many situations. Really, it’s important to cultivate a village–a group of resources– to help you navigate your way...
by Dr. Kim | Mar 22, 2020 | Authenticity, Coaching, Fitness and Exercise, Self-Compassion, Stress Management
Performance Condition: Fair That’s what my Garmin said. And it glared at me with a giant, red -4. My watch is often the critic. One time, the week following a hilly half marathon, it told me I was unproductive because I did a few easy runs and (gasp) took a few...
by Dr. Kim | Mar 20, 2020 | Families, Guest Blog, Mindfulness, Parenting, Self-Care, Stress Management
Hi, I’m Sara. My life used to be quiet–or at least quieter. In my 20s and early 30s, I lived in the land of sheep and castles (England) as a missionary. My days were filled with counseling teenagers over cups of tea, hiking in the beautiful green hills, weekend...
by Dr. Kim | Feb 27, 2020 | Anxiety, Coaching, Mindfulness, Self-Care, Self-Compassion, Stress Management
Air to our open hearts If you’ve ever seen the movie of the same name, you’ve seen images of backdraft–the rush when fire is finally given air after having used all available oxygen. That’s the idea of what can happen as you first start...
by Dr. Kim | Dec 3, 2019 | Anxiety, Families, Friendship, Holidays, Mindfulness, Reslience, Self-Care, Stress Management
The Holiday Nutcracker The German tradition says that the Nutcracker gives good luck and protection to your household. It’s a symbol of power and strength, and if you’ve seen the ballet, it can ward off enchanted rats and dance a pas de deux. I digress....
