by Dr. Kim | Nov 21, 2023 | Burnout, Highly Sensitive Person, Holidays, Thanksgiving
Surviving Thanksgiving when you’re tired or highly sensitive It’s Thanksgiving time, and that means family, food, and friends. It also can contribute to overwhelm for those of us who are highly sensitive to physical, emotional, or social...
by Dr. Kim | Nov 20, 2023 | glimmers, Gratitude, Holidays, hope, joy, ron lambert, starbucks
Join us for a special Thanksgiving bonus episode where we sit down with Ron Lambert, a Market Leader for Starbucks Corporation, and hear stories of how gratitude, hope, and joy helped him and his team through times of uncertainty and massive...
by Dr. Kim | Nov 20, 2023 | Holidays, toxic positivity
It’s November—a time for pumpkin spice and all things thankful. But is there such a thing as too many good vibes? Listen as we talk about toxic positivity and how it can backfire on ourselves and even hurt others.
by Dr. Kim | Nov 20, 2023 | Burnout, glimmers, Highly Sensitive Person, Holidays, HSP, polyvagal theory, stress, Stress Management
Not feeling so grateful at the holidays? You’re not alone. Listen as we talk about polyvagal theory and how glimmers of gratitude can help calm the nervous system and train your brain to notice the positives more easily, even during stressful family...
by Dr. Kim | Nov 18, 2020 | Coronavirus, Covid-19, Families, Gratitude, Holidays, Thanksgiving
Ideas for Celebrating Thanksgiving During A Pandemic It’s no secret that 2020 has been tough, and the holidays can sometimes remind us how challenging life can be. In fact, if you are struggling with gratitude, you aren’t alone. Here are some ideas for how...