by Dr. Kim | Jul 8, 2021 | Anxiety, Coaching, Mindfulness, Self-Care, Stress Management
Wind Down Wednesdays–a midweek reset Let me tell you a little story about me. Every 5 years or so (no seriously, it’s like a 5 year thing), my body has had ENOUGH of me pushing through and ignoring its signals. You know the signals–they’re...
by Dr. Kim | Jun 4, 2021 | Anxiety, Courage, Mindfulness
Surfing the Fear I read some work by author Pamela Slim recently, and she described her approach to adversity as “surfing the fear.” If you scroll through social media enough, you’ll see posts telling you to crush the fear, stomp on it, destroy it...
by Dr. Kim | Mar 31, 2021 | Families, Parenting, Self-Care, Self-Compassion
The initiation into motherhood Today I have the pleasure of speaking with Maria Luisa Salcines, a freelance author and certified parent coach. In the interview, Maria Luisa talks about how motherhood changed her perspective and about how self-compassion, self-care,...
by Dr. Kim | Mar 26, 2021 | Caregiving, Families, Parenting, Self-Care
Parenting work x 2 Today’s interview features Candace Rieske, a wife and full time mom of 3 boys, two of which are twins. Candace owns her own business designing jewelry, and when she isn’t feeding kids or making jewelry, she lifts weights, runs, and...
by Dr. Kim | Mar 19, 2021 | Authenticity, Coronavirus, Covid-19, Families, Parenting
Parenting during lockdown I had the pleasure of interviewing Kitty Lee-Watson, a 35 year old mum of 4 living in England. Kitty co-parents 3 of our children with her ex-husband and raises her fourth alone. She works as a clinical support worker in mental health, and...
