by Dr. Kim | Aug 27, 2020 | Adolescence, After School, Anxiety, Child Development, Education, Families, Fitness and Exercise, Mindfulness, Parenting, Social Emotional Learning, Stress Management
Teaching physical coping skills to children and teens We’ve talked about calming and traditional mindfulness techniques for kids, but sometimes children and teens need an outlet for nervous energy. Teaching them small and large movements to help refocus their...
by Dr. Kim | Jul 10, 2020 | Child Development, Discipline, Families, Self-Regulation
Helping kids self-regulate emotion and behavior Self-regulation is an important skill to learn in order to reach our goals, manage our emotions, and lead a more balanced life. As parents, we can help our children learn these skills and express their emotions in ways...