by Dr. Kim | Sep 11, 2020 | Anxiety, Brain Fog, Cognition, Cognitive Development, Pandemic, Stress Management
What’s causing brain fog and how to overcome it Everything a little fuzzy right now? You aren’t alone. Brain fog and difficult focusing is the number one concern I hear from clients, friends, and even my own brain! Attention is the focusing of mental...
by Dr. Kim | Aug 27, 2020 | Adolescence, After School, Anxiety, Child Development, Education, Families, Fitness and Exercise, Mindfulness, Parenting, Social Emotional Learning, Stress Management
Teaching physical coping skills to children and teens We’ve talked about calming and traditional mindfulness techniques for kids, but sometimes children and teens need an outlet for nervous energy. Teaching them small and large movements to help refocus their...