Helping Your Child Cope During Covid-19

Helping Your Child Cope During Covid-19

How to help your child cope with Covid-19 stress I recently attended a webinar on helping your child cope during Covid-19, which talked about ways that parents and caregivers can support children during this unique and difficult time. I covered many of the suggestions...
Trusting yourself

Trusting yourself

How we learn to trust One of the first things we learn as a newborn is whether we can trust that our needs are going to be met. Erikson called this stage, trust vs mistrust, and he posited that the resolution of this struggle is the foundation from which our identity...
Holiday Travel

Holiday Travel

Plan before you go. Holiday travel can be stressful, but there are a few tricks to help keep you (and your family) calm under pressure. Don’t try to pack from memory. Make a list, or use one of the handy ones on the internet like this one. Use Author Chris...