by Dr. Kim | Nov 21, 2023 | Burnout, Highly Sensitive Person, Holidays, Thanksgiving
Surviving Thanksgiving when you’re tired or highly sensitive It’s Thanksgiving time, and that means family, food, and friends. It also can contribute to overwhelm for those of us who are highly sensitive to physical, emotional, or social...
by Dr. Kim | Nov 20, 2023 | glimmers, Gratitude, Holidays, hope, joy, ron lambert, starbucks
Join us for a special Thanksgiving bonus episode where we sit down with Ron Lambert, a Market Leader for Starbucks Corporation, and hear stories of how gratitude, hope, and joy helped him and his team through times of uncertainty and massive...
by Dr. Kim | Mar 28, 2023 | Uncategorized
Talking to children about violence Recently, I’m being asked more and more to consult with schools and child care providers about helping families have conversations about violence. At times like these, parents and caregivers are often at a loss. How much should...
by Dr. Kim | Feb 8, 2023 | Burnout, Coaching, Goal Setting, Growth Mindset, Leadership, Procrastination
From one seed, hundreds I work with high achievers. To me, that means people who are highly conscientious in some area of their life. High achievers are high in conscientiousness in one or more areas of their life. High achievers have the persistence and determination...
by Dr. Kim | Jul 8, 2021 | Anxiety, Coaching, Mindfulness, Self-Care, Stress Management
Wind Down Wednesdays–a midweek reset Let me tell you a little story about me. Every 5 years or so (no seriously, it’s like a 5 year thing), my body has had ENOUGH of me pushing through and ignoring its signals. You know the signals–they’re...