by Dr. Kim | Nov 6, 2019 | Adolescence, Families, Human Development, Parenting, Psychology, Reslience, Wellness
I bet you can remember your first heartbreak. I can. Ugh–the hours I spent thinking I would never find love again. Thing is, looking back, we probably figured out that we dodged a bullet, but at the time, it was soul crushing. That’s because of what we...
by Dr. Kim | Nov 5, 2019 | Burnout, Caregiver Fatigue, Caregiving, Families, Mindfulness, Reslience, Sandwich Generation, Self-Care, Stress Management, Wellness
I just wrote a post about the Sandwich Generation on Instagram. The Sandwich Generation is a term for a cohort of caregivers who are caring for young children, while simultaneously caring for their elderly parents. This group reports higher levels of extreme stress...
by Dr. Kim | Nov 4, 2019 | Anxiety, Courage, Reslience, Self-Care, Shame, Stress Management, Wellness
I’m currently reading The Gifts of Imperfection and have landed on a section that talks about shame and how it gets in the way of what Dr. Brown calls wholehearted living. She says that shame is universal, yet we tend not to talk about it. Unfortunately, per her...
by Dr. Kim | Nov 2, 2019 | Anxiety, Fitness and Exercise, Mindfulness, resilience, Self-Care, Stress Management, Wellness
There are two ways to approach and manage anxiety–prevention and intervention. With prevention, we try to add elements to our lives that keep us mindful, relaxed, and help anxiety from rearing its ugly head. If anxiety does take over, however, we have...