by Dr. Kim | Nov 3, 2019 | Coaching, Human Development, Psychology, Reslience, Wellness
Confused about whether to see a therapist or a coach? There are quite a few overlaps in both coaching and counseling. In fact, many counselors also practice coaching with their clients. So what are the distinctions? It depends on who you ask. With my background in...
by Dr. Kim | Nov 2, 2019 | Anxiety, Fitness and Exercise, Mindfulness, resilience, Self-Care, Stress Management, Wellness
There are two ways to approach and manage anxiety–prevention and intervention. With prevention, we try to add elements to our lives that keep us mindful, relaxed, and help anxiety from rearing its ugly head. If anxiety does take over, however, we have...
by Dr. Kim | Oct 29, 2019 | Early Childhood Education, Families, Mindfulness, Parenting, Preschool, Self-Care, Stress Management, Wellness
I talked about mindful parenting awhile back, but that post focused more on self-awareness for the parent, rather than on techniques parents can teach their children about mindfulness. Today I want to highlight a few easy ways you can teach kids to be mindful of the...
