How to stop rumination

How to stop rumination

The Woodpecker and Rumination I was working with a client a few months ago, and we had such a synchronicity moment that she said I could share it with you. Jasmine* was recently moved into a position where she is now the senior person in charge of training others....
Reframing Surrender

Reframing Surrender

Reframing Surrender In my Alchemy Lab group this week, the theme of the discussion and the take home “experiment” was all about surrender. Curious, I asked them, “What comes up when I say that word?” Immediately, members started popping off...