Individual Life Coaching
Let’s focus exclusively on you and your life goals
Individual change coaching is the most effective and expedient way to manifest the change you want, or to learn to navigate the change you weren’t expecting.
A unique membership model.
Think of it like a gym membership, but for getting your life in shape.
If you’ve ever hired a personal trainer, you know the power of accountability. Because of the nature of our work together, I recommend signing up for one of my membership packages, meeting biweekly or monthly, so that we can both commit to your goals and the time it takes to achieve them.
What’s Involved
It all starts
with a conversation.
Our coaching relationship will start with a free 30-minute discovery session in which we get to know each other and you help me understand why you’re seeking coaching. If we both feel like it’s a good fit, then we’re off!
Commit to the time
because change doesn’t come easy.
After that, I recommend that we meet every other week for 50 minutes to evaluate your progress, identify obstacles, and make a plan for the next two weeks. Change isn’t easy – if it was, you wouldn’t be looking for help! – and it requires commitment over time. I recommend that you anticipate that manifesting the change you’re hoping to make will take us between six months and a year to achieve. Many clients decide to keep up with coaching, sometimes meeting monthly instead of biweekly, to make sure they don’t lose momentum.
And yes,
there will be homework.
In between our meetings, you’ll be able to log into a client portal where you can access notes from our session and homework as well. I’ll also follow up with you occasionally with gentle nudges if you need a little coaxing. It’s okay – I’ve got you, and you’ve got this!
Not ready to commit?
I get it. We barely know each other, after all. I also offer one-off meetings to new clients while we get to know each other. Let’s plan a call, and start getting clarity on your goals, and we can put a ring on it later.
Lessons within the Hermit’s Cave (or why I’m going to start shining my lantern brightly)
I’ve been on a journey for a long time now. It’s been an imaginative journey filled with red tailed hawks, dragons, and even muppet guides–I’ll tell you all about that one day. But the most significant part of this journey has been over the past year. I’ve been hunkered down within what I call the Hermit’s Cave.
Intuition: Your internal navigation system in the unknown
Your internal navigation system operates from a gentle strength. Sometimes it seems so quiet, but it’s actually you who are creating the interference.
The Intersection between Academics, Entrepreneurs, and Innovation
I was recently asked to be on a panel about the intersection between academics, entrepreneurs, and innovation as it applies to the coaching industry, specifically family life coaching. To help us prepare, the conference organizers gave us some possible questions, assigning each person as a “lead” on a particular question. I was assigned to the entrepreneurship questions, which tracks on a surface level, given that I do own my own business. But I don’t *just* consider myself an entrepreneur.