Individual Life Coaching
Let’s focus exclusively on you and your life goals
Individual change coaching is the most effective and expedient way to manifest the change you want, or to learn to navigate the change you weren’t expecting.
Not ready to commit?
I get it. We barely know each other, after all. I also offer one-off meetings to new clients while we get to know each other. Let’s plan a call, and start getting clarity on your goals, and we can put a ring on it later.
It’s natural to fear rejection. We don’t like being talked about behind our back or kept out of conversations. It’s hard to hear criticism. It hurts, and we fear the possibility of that hurt ever happening again. So we find ways to defend ourselves from that fear (but at what cost).
Take some time to sit with your emotions, using this visualization of a guest house.
Wind Down Wednesdays–a midweek reset for your brain and body