Individual Life Coaching
Let’s focus exclusively on you and your life goals
Individual change coaching is the most effective and expedient way to manifest the change you want, or to learn to navigate the change you weren’t expecting.
A unique membership model.
Think of it like a gym membership, but for getting your life in shape.
If you’ve ever hired a personal trainer, you know the power of accountability. Because of the nature of our work together, I recommend signing up for one of my membership packages, meeting biweekly or monthly, so that we can both commit to your goals and the time it takes to achieve them.
What’s Involved
It all starts
with a conversation.
Our coaching relationship will start with a free 30-minute discovery session in which we get to know each other and you help me understand why you’re seeking coaching. If we both feel like it’s a good fit, then we’re off!
Commit to the time
because change doesn’t come easy.
After that, I recommend that we meet every other week for 50 minutes to evaluate your progress, identify obstacles, and make a plan for the next two weeks. Change isn’t easy – if it was, you wouldn’t be looking for help! – and it requires commitment over time. I recommend that you anticipate that manifesting the change you’re hoping to make will take us between six months and a year to achieve. Many clients decide to keep up with coaching, sometimes meeting monthly instead of biweekly, to make sure they don’t lose momentum.
And yes,
there will be homework.
In between our meetings, you’ll be able to log into a client portal where you can access notes from our session and homework as well. I’ll also follow up with you occasionally with gentle nudges if you need a little coaxing. It’s okay – I’ve got you, and you’ve got this!
Not ready to commit?
I get it. We barely know each other, after all. I also offer one-off meetings to new clients while we get to know each other. Let’s plan a call, and start getting clarity on your goals, and we can put a ring on it later.
Reframing Surrender
Surrender comes from the Anglo Norman French roots for “to give back over.” Of course, if we look at it through the lens of control and dominance, then we would assume that what we give back over is, indeed, our power. But suppose for a moment that we put on different lenses–ones that reflect connectedness and respect for self and others. What, then, would we give back over? How could we reframe surrender?
Unlocking the power of anger: Empowering yourself with sacred rage
When I first introduced the concept of sacred rage, I was met with silence and deer in the headlight looks. My heart pounded–OH NO, I thought. I’ve just unleashed Pandora’s Box (another archetype I want to dive into, but I digress). If there’s one thing that my years in education taught me, it’s that silence is powerful, albeit unnerving. So I let it be. I gave it time to let the words sink in, to let the old beliefs and patterns feel the disruption. And then, bit by bit, the comments started to flow. I wasn’t expecting participants’ reaction.
reWilding: A “Campfire” space of belonging
A gathering place for people who have completed my Wise & Wild program. Here you’ll gather in a private online community for discussion, journaling, monthly office hours, and other bonus goodies that will help you continue your journey to reawaken the Wild Woman within.