Individual Life Coaching
Let’s focus exclusively on you and your life goals
Individual change coaching is the most effective and expedient way to manifest the change you want, or to learn to navigate the change you weren’t expecting.
Not ready to commit?
I get it. We barely know each other, after all. I also offer one-off meetings to new clients while we get to know each other. Let’s plan a call, and start getting clarity on your goals, and we can put a ring on it later.
Here’s what’s actually happening in our bodies when we get stressed and need a big WOOSAH. It’s all about the chemistry.
Everything a little fuzzy right now? You aren’t alone. But you can learn how to overcome brain fog through self-compasson and mindfulness
Getting caught in a cycle of anxiety can feel like falling down a rabbit hole. Read on to learn some coping skills for worry and overthinking.