Change and Wellness coaching for individuals and small groups.
Wellness Coaching With a focus on change.
If there’s anything you’ve learned so far in life, it’s that change is constant. My approach to wellness coaching is to focus on teaching you resilience so you can create the change you want or gracefully respond to the changes you weren’t anticipating.
As a coach, I am here to equip, encourage, and inspire teachers, leaders, parents, and people just like you. I use my background in developmental psychology to work with you to develop a plan for change – either creating it or navigating it – that will work.
Wellness and Family Coaching
Sometimes in life, we need an encourager, a cheerleader in our lives to help us achieve our goals, whether they be personal, family related, or involving our careers. Wellness coaching is focused on the future, and my approach is to teach you resilience so that you can create the changes you need to live your best life, and navigate unexpected changes with grace.
Are you ready to make that change?
Whether you’re a new teacher trying to figure out if you can face another school year, or a midlife professional slaving away in a job that has somehow lost its charm over the years, the power of resilience can help you reconnect with your work and reignite the passion you once felt, or help you create a brand new direction for yourself and give you the courage to take it.
Ready to get started?
Coaching for life, family, and profession. With a focus on you.
What we’ll focus on in our sessions is entirely up to you. We can explore directions together, but ultimately this is for and about you and your goals. Below are some of the areas my clients come to me for guidance and clarity, but we’re certainly not limited to items on this list!
Self-Confidence and Self-Compassion
Wellness & Health
Stress Management & Reduction
Mindfulness & Spirituality
Creativity & Play
Divorce & Coparenting
Planning & Organization
Work Life Balance
Visioning & Leadership
Different Formats For Different challenges.
What format our coaching sessions take depends entirely on your needs and priorities. One-on-one sessions are ideal for most clients, but I’ve also found that small cohorts of people facing similar challenges can create a dynamic learning environment and a de facto support group that can sustain long and lasting change, as well. It’s also a fun way for families to commit to improvement, without the heaviness of family counseling.
Coaching can be done either face-to-face if schedules and location allow (I’m located in the Ft. Lauderdale/ Miami area!), or by way of web-based meetings using Zoom, allowing you to engage in coaching on your lunch break, or at home.
In this model, it’s you, me, and the desire to overcome the obstacles that are keeping you from living your best life. Through face-to-face or web-based sessions, we’ll develop and implement a personalized program that will help you unlock the power of resilience to achieve your next big goal – or goals!
Coaching for Small Groups
This approach is ideal for small teams – be they work groups, families, or friends all wanting to work together to level up their engagement with each other, their careers, or their families. Building off of shared experiences, we can identify ways a group can support each other through change – and save a few bucks while doing it.
Not sure if you're ready to dive in just yet?
Schedule your free 30 minute discovery session to find out if coaching is right for you right now.