Giving Yourself a Break

Giving Yourself a Break

Giving Yourself a Break Treat yo’self – to a little kindness Too often, we are our worst critic, and research shows that self-criticism has detrimental effects on our physical and mental health. This course teaches the basics of self-compassion, a powerful...
How to set goals  And keep them

How to set goals
And keep them

How to set goals And keep them Getting On Target – Smartly Vision Boards. Resolutions. Summer Projects. We all set goals with the mindset that we are going to keep them (this time), but research shows that only 8% of people consistently achieve them. This...
Calming the Stress Monster, Part 2

Calming the Stress Monster, Part 2

Calming the Stress Monster, Part 2 Got Stress? We all know that stress can have a negative impact on our physical and mental wellness, but how can we fit stress management into our hectic schedule? This series can help! Part 1 teaches you small steps to increase...
A Shot of Self-Confidence, Part 1

A Shot of Self-Confidence, Part 1

A Shot of Self-Confidence, Part 1 Need a boost? Are you letting self-doubt stop you from achieving your goals and being the person you want to be? Then you need A Shot of Self-Confidence. Part one will help you examine what’s causing you to struggle with...