Giving Yourself a Break
Treat yo’self – to a little kindness
Too often, we are our worst critic, and research shows that self-criticism has detrimental effects on our physical and mental health. This course teaches the basics of self-compassion, a powerful practice that can counteract the negative effects of self-criticism and is linked with better physical health, increased life satisfaction, and better stress management.
Cost: $30
What to Expect
Plan for 3 weeks of work
Each program is broken up into 12 units, and most clients complete all units in about 3 weeks. Don’t worry, though. You have 60 days to complete each program if you need it!
Wait. What’s a “unit”?
A unit might be a worksheet, an article or essay to read, a video to watch, an action item – things like that. You can complete the items as you have time. Most clients do one item a day (or one every few days), when they can make time, but you can also complete a handful of units on days when you can make the time!
All with a personal touch
Just because it’s self-paced and online doesn’t mean you won’t be hearing from me. As you complete your units, I’ll be reviewing them and offering pointers and suggestions when it’s appropriate.