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Change Readiness Quiz

Are you ready for change?

This quiz is intended to help both of us understand your motivation and ability to commit to coaching at this point in your life. There are no wrong or right answers, just honest ones. Take it for a spin, and let’s see where we end up!

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I am ready to create more balance in my life and to generate healthy habits.*
- Absolutely!
- If you promise it won't be too painful.
- Not really - I like my bad habits.
I am willing to make an investment in myself and will budget my time, energy, and money in order to do so.*
- Absolutely!
- Define "investment."
- I'm too busy right now to be bothered.
I have a goal in mind for something that I want to achieve or something I want to focus on in my coaching.*
- I definitely know a few areas I could use some help in.
- Yes - I've got concrete, defined goals and I'm ready to tackle them.
- Not really. Why?
I am ready to discover and change the behaviors, fears, and beliefs that are interfering with my progress towards my goals.*
- Bring it on!
- Fears and beliefs? Ugh, but okay.
- That sounds terrible. I'll pass.
I am willing to try new ideas and approaches to help me achieve my goals.*
- That makes me a little uncomfortable, but I'm willing.
- I have my routines and habits, and I like them thanks.
- Yes! What I'm doing now is NOT working.
I am ready to be held accountable and will work collaboratively with my coach to design goals and action steps in order to move forward.*
- Ready? Maybe. Willing? Yeah, okay.
- That sounds like surveillance. I prefer to operate solo.
- Ready and willing! I need someone to keep me moving forward!
I am ready and willing to do homework in between sessions in order to help me achieve my goals.*
- I'll definitely make time for self-improvement between sessions.
- Let's be honest - I won't do it.
- My schedule already feels packed, but I'll try to figure it out.
I realize that coaching is a process, and I am willing to take manageable action steps to help achieve my goals, even if I don’t see immediate results.*
- Isn't there a self-improvement pill?
- I know change takes time, and I'm prepared to give myself the time I need to make change.
- Well, I'm eager to see results, but I guess I can be patient.
I realize that coaching is a collaborative process and am willing to be open with my coach about how I feel the coaching sessions are going.*
- I'm not great at communicating those kinds of things, so I'll probably just keep my mouth shut.
- I'll pitch in when I feel it's appropriate, I guess.
- Definitely - this is about me, after all, right?
I am ready to be honest and vulnerable as I reflect on and talk about the challenges that prevent me from moving forward.*
- I'm eager to explore the hard things, so I'm prepared to be open and honest with my coach - even about difficult things.
- Vulnerability is hard, but I'm willing to try.
- Vulnerable is not my favorite place.

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Know you’re ready? Schedule now.

Dr. Kimberly Corson is a trained developmental psychologist with a passion for coaching, and a belief that resilience is the key to a life well-lived. If you’re looking for a wellness coach with a foundation in cognitive and behavioral science, you’ve found her.

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