Self-Paced Programs

Self-betterment on your timeline. Let’s face it. You may not have the time to meet with a coach.
But that doesn’t mean you can’t make time for coaching.


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No Time? No Problem!

Self-paced programs are course units designed to deliver targeted content on a particular topic in a short amount of time. It gives you the freedom and flexibility to move through the information at your own pace–all within my secure client portal so that my resources are right at your fingertips!

Get your life back on track – when you have the time. 

What Does Self-Paced Coaching Entail?

Plan for 3 Weeks of Work

Each program is broken up into 12 units, and most clients complete all units in about 3 weeks. Don’t worry, though. You have 60 days to complete each program if you need it! 

Wait, what's a unit?

A unit might be a worksheet, an article or essay to read, a video to watch, an action item  – things like that. You can complete the items as you have time.  Most clients do one item a day (or one every few days), when they can make time, but you can also complete a handful of units on days when you can make the time!

All with a personal touch.

Just  because  it’s self-paced and online doesn’t mean you won’t be hearing from me. As you complete your units, I’ll be reviewing them and offering pointers and suggestions when it’s appropriate. 

Available Programs

A Shot of Self-Confidence


Are you letting self-doubt stop you from achieving your goals and being the person you want to be? Examine what’s causing you to struggle with confidence, so that you can become more resilient.

A Shot of Self-Confidence Part II


A follow up to my popular course, A Shot of Self-Confidence Part 1, with tips for how to be the best YOU!

A Shot of Self-Confidence Part III


The final course in my Shot of Self-Confidence series, with tips for how to beat Imposter Syndrome.

Calming the Stress Monster Part I


Hearing a lot of talk about mindfulness lately? There’s a reason! Dig in to learn how mindfulness can help you manage your stress.

Calming the Stress Monster Part II



The follow up to my popular Calming the Stress Monster Part 1, with new tips and strategies.

Giving Yourself a Break


You know having compassion for others is crucial to a fulfilling life, but have you ever considered having some compassion for yourself?

How to Set Goals & Keep Them


Goal setting may seem simple, but studies show us there are better – and worse – ways to go about it.

Mind Over Manners


Living a self-full life means reclaiming your sense of self and protecting your needs, while still being a kind person.

Resilient Relationships


This course uses research-based techniques to help you improve the relationship you love the most. It’s created for both partners– two for the price of one!