Individual Life Coaching

Let’s focus exclusively on you and your life goals. Individual change coaching is the most effective and expedient way to manifest the change you want or to learn to navigate the change you weren’t expecting.


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A Unique Membership Model

If you’ve ever hired a personal trainer, you know the power of accountability. Because of the nature of our work together, I recommend signing up for one of my membership packages, meeting biweekly or monthly, so that we can both commit to your goals and the time it takes to achieve them. 

What Does Individual Coaching Cover?

It All Starts with a Conversation

Our coaching relationship will start with a 30-minute discovery session in which we get to know each other and you help me understand why you’re seeking coaching.

If we both feel like it’s a good fit, then we’re off!

Commit to the Time

After that, I recommend that we meet every other week for 60 minutes to evaluate your progress, identify obstacles, and make a plan for the next two weeks. Change isn’t easy – if it was, you wouldn’t be looking for help!

And yes, there will be homework.

In between our meetings, you’ll be able to log into a client portal where you can access notes from our session and homework as well. I’ll also follow up with you occasionally with gentle nudges if you need a little coaxing. It’s okay – I’ve got you, and you’ve got this!