International Mud Day

by | Jun 4, 2021 | Adolescence, Child Development, Creativity, Families, Play | 0 comments

International Mud Day

Such a fun day, set forth by the World Forum Foundation.

Since the Pandemic, I’ve been known mostly for my coaching on stress management and caregiver fatigue, but I’m also a play researcher. My dissertation focused on children’s hide and seek play, and I’ve served as a consultant for several parks and city planning committees as they design children’s play spaces. I’m a huge proponent of natural play areas for children, and mud is an integral component of that.

Outdoor play is associated with healthy cognitive, physical, and social-emotional development.

Mud Day was developed to let children know that it’s ok to get messy. In fact, messy free play boosts all levels of healthy development, including creativity. It’s good for adults, too.

Read on to learn how to create your own Mud Day!

Coaching packages big and small

If you're ready to change how you manage change, we can work together to develop the plan and package that's right for you.

Ideas for Mud Day

During the height of the pandemic, I posted several ideas for outdoor play on my blog, for both young children and teens. It’s easy to add a mud or messy play element to any of those ideas. No mud, you can improvise. When I worked in educational administration, we used chocolate pudding on a tarp as the “mud pit” for a tug of war.

Mud Play usually erupts in a cascade of giggles

Check out these resources for more ideas on how to celebrate Mud Day, and drop some ideas in the comments below.

 

Not ready to dive in yet? No problem!

Subscribe to my newsletter to receive regular doses of inspiration. No spam, ever. Promise.

What kind of high-achiever are you? Take the quiz to find out!

High Achievers can be broken down into different archetypes, each with their own strengths and vulnerabilities. Find out your High Achiever archetype and which coaching program might be the most beneficial for you!

Recent Posts

Shattering the Glass Slipper: Break Free from People-Pleasing and Rewrite your Story

Shattering the Glass Slipper: Break Free from People-Pleasing and Rewrite your Story

On April 23, join me for a transformative workshop where we’ll explore the role of the trapped maiden (or princess)— the sweet, self-sacrificing part of us who believes our worth comes from ...

Why it’s so hard to let go of perfectionism

Why it’s so hard to let go of perfectionism

If we know that there is no perfect, why do we sill strive for it. Here are the top reasons we strive for perfection and how to break the cycle.

How to talk to children about wildfires

How to talk to children about wildfires

It's not easy to talk with children about wildfires and other disasters or emergencies. Words fail us, and we are going through our own emotions about it. But it is important that we have these ...

Finding Yourself in a Snow Globe: What Hallmark Holiday Movies Can Teach Us About Transformation

Finding Yourself in a Snow Globe: What Hallmark Holiday Movies Can Teach Us About Transformation

You either love them or hate them, but you can't argue with the idea that Hallmark has a way of drawing us in at the holidays. Maybe it's the perfectly fallen snow, the cozy coffee shops and ...

Navigating Family Dynamics During the Holidays

Navigating Family Dynamics During the Holidays

The holidays are often portrayed as joyful, but for many, they can bring stress and emotional overwhelm. Here are some strategies to help.

How to stop rumination

How to stop rumination

Are you banging your head against a metal pole, dwelling on the one mistake in an otherwise good moment? Maybe it’s time to spend your energy in a way that’s helpful. Read on for some tips for ...

Reframing Surrender

Reframing Surrender

Surrender comes from the Anglo Norman French roots for "to give back over."  Of course, if we look at it through the lens of control and dominance, then we would assume that what we give back ...

Unlocking the power of anger: Empowering yourself with sacred rage

Unlocking the power of anger: Empowering yourself with sacred rage

When I first introduced the concept of sacred rage, I was met with silence and deer in the headlight looks. My heart pounded--OH NO, I thought. I've just unleashed Pandora's Box (another ...