In this episode, we chat with Beverly A. Zavaleta, MD, a board-certified family physician, cancer survivor and long-time advocate of patient education. She’s also the author of the best-selling book, Braving Chemo. Dr. Zavaleta joins us in recognition of National Caregivers Month to talk about what it means to be a caregiver, how to manage stress and fatigue as a caregiver, and tips for caregivers during the holidays.
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On April 23, join me for a transformative workshop where we’ll explore the role of the trapped maiden (or princess)— the sweet, self-sacrificing part of us who believes our worth comes from ...
Why it’s so hard to let go of perfectionism
If we know that there is no perfect, why do we sill strive for it. Here are the top reasons we strive for perfection and how to break the cycle.
How to talk to children about wildfires
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Finding Yourself in a Snow Globe: What Hallmark Holiday Movies Can Teach Us About Transformation
You either love them or hate them, but you can't argue with the idea that Hallmark has a way of drawing us in at the holidays. Maybe it's the perfectly fallen snow, the cozy coffee shops and ...
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How to stop rumination
Are you banging your head against a metal pole, dwelling on the one mistake in an otherwise good moment? Maybe it’s time to spend your energy in a way that’s helpful. Read on for some tips for ...
Reframing Surrender
Surrender comes from the Anglo Norman French roots for "to give back over." Of course, if we look at it through the lens of control and dominance, then we would assume that what we give back ...
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When I first introduced the concept of sacred rage, I was met with silence and deer in the headlight looks. My heart pounded--OH NO, I thought. I've just unleashed Pandora's Box (another ...