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Recent Posts
Lessons within the Hermit’s Cave (or why I’m going to start shining my lantern brightly)
I've been on a journey for a long time now. It's been an imaginative journey filled with red tailed hawks, dragons, and even muppet guides--I'll tell you all about that one day. But the most ...
Intuition: Your internal navigation system in the unknown
Your internal navigation system operates from a gentle strength. Sometimes it seems so quiet, but it's actually you who are creating the interference.
The Intersection between Academics, Entrepreneurs, and Innovation
I was recently asked to be on a panel about the intersection between academics, entrepreneurs, and innovation as it applies to the coaching industry, specifically family life coaching. To help ...
Talking to Children about Violence
When violence happens, especially in a school shooting situation, children and parents can feel fearful and at risk. Knowing how to talk to a child can help ease their fear, give them a sense of ...
The Ventral Vagal System
The ventral vagus helps us to feel connected, safe, and able to access our prefrontal cortex (the part of the brain that can think clearly and make decisions)
The Dorsal Vagal System
The dorsal vagus is a nerve that is common in all mammals. Normally, it's helpful in regulating between your arousal and relaxation. When stress is unrelenting, however, the dorsal vagus kicks ...
The Sympathetic System
The sympathetic nervous system has a bad rep, but we really do need it. Think of it as the system that helps move you to action.
The Vagus Nerve and Stress
It's a fallacy to think we can stay in regulation all the time. Life is a series of ups and downs. Normalcy is moving between all of these states and the first step is knowing how our vagus ...